Plastic Surgery

Getting Back On Track after a Traumatic Experience

Being through a traumatic experience can be quite devastating. It does not matter the degree of the traumatic experience as most tend to have the same effect to the human nature. Accidents affects the not just the physical but also the social, mental and even psychological aspects of our lives. Sometimes, the physical may be too distorted leaving you feeling uncomfortable. Some ways can help in getting back your beauty.

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1.Counseling

Being in denial is one thing that can prevent you from moving forward in general life. Even after an accident, it is important that you accept what you have been through in order for you to move on. Get counseling so that you may go through the experience with him. Being alone can lead you to depression.

2. Hypo sensitization

This means desensitization. It is where you expose yourself to the traumatizing experience until you can be able to be in the specific experience again. Some people develop fear of space. They fear being outside as this brings back the memories and they feel that the traumatizing experience may happen to the again. Getting out there helps you overcome your fears.

3.Physical restoration

In accidents, it is common for people to be hurt or bruised. Depending on the type of accident and the extent of it, the physical injury may be too much, leaving either a big scar or a disfigured face. A cosmetic surgeon can help restore the lost beauty. In the event that your hair was burnt off, a hair transplant India Chandigarh can be a useful option to consider. Prosthetics are also available in case of limb loss.

4.Social interaction

Being alone after a traumatizing experience is not advised. This is because it will keep you thinking about what happened, why you survived, what you would have done to save another person’s life etc. this questions can cause you guilt and can cause depression. Have people around you who will distract you from these thoughts.

5.    Medications

Sometimes one goes through what is called post-traumatic stress disorder where you relive the experience and makes you get some attacks and even affect the sleep patterns. Some drugs can be given to you for a short duration with minimal side effects.

6. Take a break

Take some time off to allow the healing process and do not rush it. Avoid making big life decisions during this time. Take time to accept what happened for an easier transition. Take a break from your job or any other responsibilities.

7.Rest

Take rest from some of the responsibilities you had before the accident. Do not make some big decisions while still coping with the stressful experience. Refrain from the job you had for a while until you are sure you can handle it. Click here to know more.

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Going through a traumatic experience can be hard on you but it does not mean that you cannot go back to your normal way of loving.

As much as a traumatic encounter is painful and devastating, these few steps can help to make the healing process easier.